I’m getting ready to launch my book and updating my Goodreads page. I’d love you to follow me.  I’m in the process of getting Goodreads to add my name to the list of GLITTERBOMB contributors, I don’t know why they left me off. And starting in January I’ll be doing giveaways for free signed copies…

What happens when we shift our perspective? Here I am lying on the floor. I can’t get physically lower unless I dig a hole. Logically the only way to go is up. If it were me, I’d say the same, “Well, things can’t get worse. It’s time to pick myself up and get on with…

It’s never just one. If someone hurts you, they probably got away with it before, and will do it again. Find someone you trust, get support, and report it! My story. Her story. Our stories. I applaud Rose McGowan’s stark bravery for her ability to keep speaking out. My opinion: It’s not hard to apologize.…

What Is Shadow Work & Why Is Everyone Talking About It?  Ladies and gentlemen, pardon me while I rant. Please let me direct your attention toward the Light. I listened to how life coaches spin "shadow work," and it makes me crazy. I've heard so, so, so many "coaches" and "healers" speak on and about…

Do unto others as you would have them do unto you.   Start Your Healing Journey with Me I help clients create, maintain boundaries, healthy relationships, and self-care. Schedule A Healing Session