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These Are A Few of My Favorite Things

I have long since shared information with my clients about the products I used and believed can help. I tell them about supplements, salt baths, crystals, and books, and then I send links and photos. I decided to make things easy and create a resource list here, and you can check it all out and refer back whenever you like.

Please note that these are affiliate links with
If you click on a link to purchase an item, I receive a small portion of the proceeds to help grow my business.
Stress Relief

Pharma Gaba chewable
Pharma Gaba capsule

I’m a huge fan of Pharma GABA. This non-drowsy herbal remedy for stress and anxiety works amazingly well. I tell people it takes the spinning thoughts and tension away without making you feel dizzy or out of sorts. It comes in a chewable and in capsule form. Dosage varies. I like the 100 mg.

Quiet Your Mind

NOW Supplement L-Theanine
Nature’s Trove L-Theanine

I highly recommend L-Theanine to help you fall asleep. It does not induce tiredness but rather works to quiet the spinning thoughts in your head. These are the two brands I have used are NOW Supplements and Nature’s Trove. 

Clear Energy

Epsom Salt

I love a good salt bath. It eases the body and removes negative energy. If you don’t want to soak in the tub, I highly recommend taking a small cupful of Epsom salts into the shower and mixing it with your body soap.

Dr. Teal’s Epsom Salt Combo Pack

Ease aches and soreness with Dr. Teal’s combo pack. Lavender essence has soothing properties that are known to promote a better night’s sleep. Chamomile essential oil has many calming properties that ease the mind and body.

Salt Lamps

Himalayan Salt Lamp 6-8″

These come in all shapes, sizes, and even as nightlights. You can find them almost everywhere, here are a few links for convenience.

Selenite Crystal Lamp

High vibration self-clearing.


Rose Quartz Bracelet

For healing and being kind to your heart.

Crystal Mix

This is a good starter kit for learning about crystals

Citrine Quartz

Great for new beginnings.

Yellow Jasper  

Cleanses and strengthens the aura and aligns chakras making it easier to manifest on earth. Harmonizes spiritual with physical.


I am not a doctor, and as such cannot diagnose or treat any medical issues. Readers are advised to do their own research and make decisions in partnership with their health care provider. If you are pregnant, nursing, have a medical condition or are taking any medication, please consult your physician. REPEAT—I AM NOT A DOCTOR. Please consult a doctor when taking any new supplement to ensure your health and safety. I don’t know how what’s in your system will react to my recommendations.