Inner Child Healing

I think your inner child is keeping secrets for you. She kept you safe when there was emotional or physical danger. She did her best with her limited capacity. She helped you self-sooth and maybe she acted out because what else did she learn form her environment?

I think she must be tired of holding all that trauma, don't you?.

A simple inner child healing technique is to ask yourself...
What does your inner child crave today?
A nap?
Pigtails?
Running fast?
Spinning in circles until you fall?
A favorite meal?
Hearing a funny joke?
A hug?

Then give it to her.

Self-care is easy. You just have to slow down enough to ask the right question, listen to the answer, and then do it.

Share what your inner child wants today in the comments.

If this is triggering, it means it's time to pay attention to your emotional truth and being healing.

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